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Box Squats
Successful Powerlifter Dave Tate teaches the Box Squat Perform the following lifts on a box below parallel: 1. 5×5 Back Squat @ 70% max. (Rest 30 sec. between sets) 2. Rest 4 minutes 3. 5×3 Back Squat...
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Quickest Lift in the World
Everett_SplitSnatch Practice: OHS and Snatch WOD: AMRAP 12 min. of: 1 Snatch 3 OHS 5 OH Walking Lunges 3 Back Squats 1 Jerk (from back rack position) - Men use 95# barbell, Women use 65# barbell...
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Paleo
A Paleo meal for the CrossFit athlete For Time: 30 Back Squats @ Bodyweight Then: 3 rounds of: 50′ Overhead Walking Lunges with barbell (45#/25#) 21 Burpees
View ArticleCF Total
“CrossFit Total” Back Squat (1 rep) Shoulder Press (1 rep) Deadlift (1 rep) * 3 attempts at each lift. Best lift from each are added together for a total score. Congrats to the following for their new...
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That’ll Teach ‘em
Find your current 1RM Back Squat Then: 8 rounds for time of: 7 Back Squats @ 65% 1RM 8 Standing Broad Jumps – 6′ per jump Chad executing the Standing Broad Jump Leave something behind = Get it back...
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SQUAT
At CrossFit Battlefield, we are such a sophisticated group that our pinky fingers go up even while lifting. Back Squat or Front Squat 5-5-5-5-5 reps
View Article“The Bear”
Complete 7 sets of the following sequence per round: Power Clean Front Squat Push Press Back Squat Push Press - 5 rounds - rest as needed between rounds - cannot rest weight on ground during a round -...
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Wake up and smell the reality
If you're going to Leg Press, at least do it this way. 1. Find a 1RM Back Squat 2. Every minute on the minute for 10 minutes, perform 3 Back Squats @ 70-80% max. 3. AMAP 3 minutes of Zercher Squat...
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BJs are not BS
Andrea Perform the following alternating ladders for time: Box Jumps 1-10 Back Squats 1-10 *Back Squat: Men…if BS 1RM is greater than 300#, use 1.25x BW. If BS 1RM is less than 300#, use BW Women…if BS...
View ArticleYeah Buddy!
1. 1RM Back Squat 2. 8 Hang Squat Cleans 8 Burpee Bar Hops 6 Hang Squat Cleans 6 Burpee Bar Hops 4 Hang Squat Cleans 4 Burpee Bar Hops Rest 2 minutes x 3 - score is total time minus 4 minutes
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Taste the Rainbow
1. 3RM Back Squat with Safety Squat Bar to a parallel box 2. 10 KB Thrusters Shuttle Run 15′-30′-45′ 8 KB Thrusters Shuttle Run 6 KB Thrusters Shuttle Run 8 KB Thrusters Shuttle Run 10 KB Thrusters...
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It’s just, “Squat”
“Back” Squat. Build to 5RM Then Tabata Air squat Rest 2 minutes Tabata Walking lunge
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Fight Gone Bad on the Battlefield
The famous CrossFit image. 1. 8×3 Dynamic Bench Press with bands only - rest 45 seconds between sets 2. 1 minute of max reps at each of the following movements followed by 1 minute of rest after the...
View ArticleWTF?
1. Battle Ropes: half Tabata (4 rounds of: 20 seconds work/10 seconds rest) 2. Immediately following part 1, AMRAP 10 minutes of: Complexes of “Bear Complex” (use 30-40% 1RM Back Squat) Note: 1...
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With teams of 2 20 minutes to perform as many reps as possible using the Bear Complex. Weight: (one barbell per team) Option 1: 70% of the average BW of both teammates Option 2: 80% of the average BW...
View ArticleWTF?
1. Battle Ropes: half Tabata (4 rounds of: 20 seconds work/10 seconds rest) 2. Immediately following part 1, AMRAP 10 minutes of: Complexes of “Bear Complex” (use 30-40% 1RM Back Squat) Note: 1...
View ArticleShare BEAR
With teams of 2 20 minutes to perform as many reps as possible using the Bear Complex. Weight: (one barbell per team) Option 1: 70% of the average BW of both teammates Option 2: 80% of the average BW...
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